Your Guide to Starting Solids

ABC MUFFINS

Yummy healthy ABC Muffins

Hunger and growth slow down

Just when you get in a rhythm with baby…boom…they turn one and hit a new period of change.

Normal Toddler Mealtime Behaviors

Normal Toddler Mealtime Behaviors - Solid Starts With the fear of new foods, a slowing growth rate, less hunger, and a strong drive to...

10 Non Dairy foods high in Calcium

Traditionally, it has been thought that milk is the best source of calcium. Other derived products, like cheese, yogurt, and ice cream...

Shredded Zucchini Egg Cups

How to Help Toddlers with Texture Aversions

BY - AMY PALANJIAN Slippery foods, mushy foods, bready foods, crunchy foods, mixed textures…there are so many ways that texture aversions...

Milk (Cow)Food Type: DairyAge Suggestion: 12 months +Nutrition Rating: Prep Time:Common Allergen

Warning Compared to human milk or formula, cow’s milk is nutritionally incomplete, which means that it does not provide all the nutrients...

Introducing Allergens to Baby

Introducing Allergens to Baby In 2015, a groundbreaking study demonstrated that the early introduction of peanuts to at-risk babies could...

Avocado for Babies

When can babies eat avocado? Avocado can be introduced as soon as baby is ready to start solids, which is generally around 6 months of...

BLUEBERRIES FOR BABY – 10 EASY WAYS

Blueberries for Babies

Eating the rainbow!

A palette of colour for your palate! Not only will bright, colourful fruit and veg encourage your small blessings to eat but they are...

Baby Won’t Touch Food?

What to do when baby won’t touch food There are many reasons why a child may not be interested in eating, but what do you do when babies...

Introducing Salt, Sugar, Dairy and Meat To Your Baby

Introducing foods to a baby can be tricky! We tapped a registered dietician for how she approaches introducing meat, sugar, dairy and...

How to help your picky eater

Hilarious reasons children refuse to eat food has recently become hot topic. This source of amusement and frustration for many parents...